Great tip for a summer diet

During the summer it is advisable to eat food chilling and relaxing, especially for all those suffering from the heat.  You can easily prepare such food. .for example, pop-style food, and Chinese pop-up does not mean full synthetic sauces, mean abundance of vegetables with or without meat and seasoning quick hopping self-prepared easy.

Salads, raw or cooked designed to ingest plenty minerals and all that good food. Pan lightness and more different foods that do not burden the stomach. In addition, care should be taken in smaller amounts of food at meals.

Naturally, the heat reduces the feeling of hunger and creates an increased demand for food – when the priority is not to drink sweetened and especially water. Clean clear water, wash and certainly slake the thirst.
Soft drinks are not able to saturate the body loses fluids sweat (even though most of us are conditioned places, we still sweating because occasionally leave the room).

Important information for fruit:
• Summer fruit in recent years, we know not all “native land.” Some were adopted by the Israeli agriculture. For example, tropical fruits such as mango, papaya, lychee and more.

• Fruit is nature’s candy and should not overeat sweets, although they are natural. It is therefore recommended to eat 3 pieces of fruit a day.

• Despite being all sweet fruits, sugar excreted them, the fruits are divided into two main groups: those with glucose value (hypoglycemic) are higher and less. It is best not to exaggerate the amount of the very sweet fruit, especially for those who love eating sweet besides the fruit.
–  fruit Very sweet watermelon, mango, grapes, melon, banana, peach.
–  fruit Less sweet: plum, kiwi, nectarine, berries, apples, pears, and apricots.

• There is a school of thought that says that the best diet healthy fruit open today. Age in which we live, when the subject of food is problematic and unbalanced, it is better to precisely control open carbohydrate (bread slice, for example) rather than in fruit.

• It is recommended to eat fruit separately from the rest of the food, to the process of decomposition and its absorption will be at their best. It is therefore recommended to eat the fruit snacks (between breakfast, lunch, and afternoon evening).

• it is always better to consume fruit instead of candy and synthetic.

• In summer fun to candy fruit. For example: Take 1 cup yogurt, drained the bowl. In a separate bowl sliced ​​1 cup favorite summer fruits, mix 1 teaspoon coconut chips, a little cinnamon powder into the fruit, pour the yogurt mixture over the fruit and sprinkle over some chopped nuts. Healthy, refreshing and sweet!

• Great fit fruit with nuts and almonds. The combination of fat, sugar walnut fruit slowing down the rate of decomposition of sugar in the body and is very healthy for us.

• those suffering from constipation, you may want to eat kiwi one morning before drinking and dining, and open the gastrointestinal tract.